The weighted balls that you wear inside your vagina aren't just for sexual pleasure. They can also strengthen the pelvic floor muscles, helping with bladder control and age-related or post-birth incontinence (and apparently improving orgasms too). Achieving these results requires patience — it takes a while to build strength in those little muscle groups. But you can make it easier on yourself by incorporating Ben Wa balls into your everyday routine. They're one of the few sex toys that you can use all day long and in public, and they're perfect for strengthening your Kegel muscles and providing a subtle (but totally satisfying) boost of pleasure.
You can find them in a variety of colors, materials, sizes and even shapes. Some are spherical, while others look more peanut-shaped or even come attached to string for easy removal. And if you want to take your clitoral stimulation up a notch, there are also vibrating Ben Wa balls.
If you're new to the whole idea of Ben Wa balls, start slow and work your way up to 15-minute sessions at first, Dr. Greves recommends. It's possible that you could develop temporary strain if you start with too much stress or pressure, and it's also common to experience discomfort if you use them for too long. However, if you're careful and you stick with it, your vagina should adapt to the balls, and you'll likely feel comfortable using them in no time.
While you're working up to using your Ben Wa balls, don't forget to keep them lubricated. "You need plenty of lubrication to keep them from getting stuck," Dr. Greves says, and it will also prevent them from irritating the cervix or bladder." She adds that you can sterilize the balls by putting them in boiling water, but you should be sure to do so only occasionally because it may cause them to become harder to remove.
When you're ready to try out your Ben Wa balls for sexual stimulation, Lovehoney sex educator Ashley Cobb suggests inserting them and then massaging the clitoris with a vibrator or internally squeezing the balls repeatedly while you orgasm to increase the intensity. She says it can be a sexy addition to foreplay and a way to create anticipation with your partner for the next sexual encounter.
If you want to try a more subtle version of these sex toys, check out these Fifty Shades-inspired Inner Goddess mini Ben Wa balls that are a Fifty Shades of Grey fan favorite. These petite, hypoallergenic spheres are strung on a cord for easy removal and are the perfect starter option for beginners. They're even endorsed by Fifty Shades author E. L. James! Just remember to always use the right amount of lubrication, and don't forget your sanitary products. And don't push the balls into your anus, because that could be a major pain. If you're having trouble removing the balls, simply lie down and add more lubrication, and then jump or move around to help force them out.
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